Now, if this is all you ever did, it is lacking rotational movements and stretching, but I do like it."Īnthony Roberts, a fitness journalist and trainer, agreed with Strong's assessment but cautioned that the absence of weight training from the workout would slow and eventually limit a trainee's ability to continue developing total-body strength. The breakdown of the workout is smart and follows traditional procedures-warm-up, skill movements, strength-and I love the prerequisite to move on to pull-ups. The progressions and regressions are very important.
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"The workout is simple but thoroughly thought out. "I watched Antranik's video and I must say I am impressed," he said. For individuals with such limited means and low starting skill levels, the workout would be effective, Equinox trainer Jason Strong told Motherboard. The regimen is intended to be progressive, meaning that trainees will hold these poses for longer amounts of time or perform additional repetitions as they develop greater strength and flexibility.įirst-time posters on r/bodyweightfitness typically describe themselves as out of shape and lacking access to a gym or information about fitness and nutrition. Their program, as outlined in this video by YouTube fitness celebrity (and leading r/bodyweightfitness poster) Antranik, consists of three hour-long workouts that utilize simple movements such as planks, l-sits, handstands, and pull-ups-time-tested exercises that trainees were doing in 19th-century gymnasiums. The result is an extremely convenient, bodyweight-oriented solution to a mystery that has sold billions of dollars of fitness books, gym memberships, and equipment. And on r/bodyweightfitness, users have joined forces to answer a question being asked by millions of people making their New Year's exercise resolutions: What is the perfect workout?
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